The Bombshell Truth Behind the Rumors About Snacks After Dinner and Fat Burning
I'm willing to bet that many of us who've ever tried to lose weight have in all likelihood gotten wind of this top weight loss rule more times than we can recall. Don't eat anything after 8 at night ... even when your stomach is growling like a bear ... or you'll wreck all your energy and efforts to shed excess fat! You've heard that, right? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that so-called command helping us to hit our fat burning agendas?.
When I was trying to shed the 20 excess pounds that had crept up on me once I began a new and difficult career, I tried my very best to stick to the 8 o'clock rule. Whenever I experienced hunger pangs or an evening food craving wouldn't quit, I entertained myself by taking a bubble bath, doing a few of my best yoga poses or checking out an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down much.
That's when I determined to do some fact-finding and revolt against that golden rule of weight loss. It just so happens that for me, my trump card was nibbling at night ... but in a smart way. Not reaching in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get resourceful. Whenever I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And when my taste buds yelled for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Healthy goodies like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.
I also discovered through my research that sometimes our bodies can't make a distinction between hunger and thirst. I longed to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss Continue specialist Liz Swann Miller. She was handed this great tasting secret tea in Africa that held her cravings under control and made it possible for her to drop 41 pounds! I recognized I needed to know more.
After additional research, I got The Red Tea Detox and got lots of good tools and pointers for losing weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down anymore and I could slip into my favorite jeans effortlessly once again. I my explanation was also surprised and thrilled that Liz agreed with me about snacks! Her Red Tea Detox system features numerous creative and healthful snacks that soothe almost any craving you can fancy.
I'm grateful to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I chose The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess fat! If you buy The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine swear that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju